Monday, June 6, 2011

Anxiety Screening Quiz

Use this quiz to help you determine
if you might need to see a mental health professional for diagnosis
and treatment of an anxiety or panic disorder.

Instructions: This is a screening measure to help you determine whether you might have an anxiety disorder that needs professional attention. This screening measure is not designed to make a diagnosis of an anxiety disorder or take the place of a professional diagnosis or consultation. Please take the time to fill out the below form as accurately, honestly and completely as possible.

Think back about how you've felt over the past month. Please choose how often you've experienced each of the following anxiety symptoms during that time:
Usually Often Sometimes Rarely Never
Pounding heart


Trembling or shaking

Shortness of breath

Afraid or scared

Chest pain or discomfort

Usually Often Sometimes Rarely Never
Nausea or abdominal distress

Feeling dizzy or unsteady

Fear of losing control or going crazy

Numbness or tingling sensations

chills or hot flashes

Fear of dying

Usually Often Sometimes Rarely Never
Constant or persistent worry

Feeling of choking

Unable to relax

Feeling of being unreal


Feeling shaky or wobbly

Usually Often Sometimes Rarely Never
Irritable or difficulty sleeping

Trembling hands

Avoid situations because of anxiety

Feeling lightheaded or faint

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